This smoothie has super slenderizing ingredients from blueberries, green tea and spinach, plus a little sweetness from dates, which are one of natures best sources of potassium. Their is no denying we love smoothies in our home. nonfat plain Greek yogurt, 3 reduced-fat vanilla wafers (optional topping). Whole milk Greek yogurt adds a dose of thickness, a bit of tang, and a lot of filling protein. Serve up this creamy treat and prepare to be crowned the king of smoothies. instant espresso powder). Enjoy! Take the Quiz. Filled with vitamins, a creamy texture and a naturally sweet taste, this is one of the best smoothie recipes to keep you full for hours! 2 Watermelon Margarita Caitlin Bensel There are so many variations on margarita recipes, but this one is perfect for a summer cookout! Whether your looking for vegan smoothies or just hungry for a healthy sweet treat, this Southern cake-inspired smoothie will please all palates! Looking for the orange smoothie of your dreams? This is the perfect afternoon treat when those sweet cravings hit, but it makes a great smoothie any time of the day too. You may also freeze and thaw if you wish. You can throw in fresh or frozen berries or other fruit, maybe a chopped vegetable. And if you substitute the Greek yogurt for a plant-based option, the recipe can be made vegan, too. This is one powerful smoothie that tastes like sweet sorbet. What if I told you that just about everything magazines and trainers teach you about dieting is wrong? Thats why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations. And this version, packed wtih mangoes, peaches, and ginger, is the fruity, creamy morning drink you've always dreamed of. In this recipe, kale is blended with bananas, pineapple, and peanut butter for a rich, nutty taste that completely hides the kale. Walk past the Cherry Garcia ice cream, and pick up some whole fruit instead. Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research. (Plus a little lime.). 1 medium Kirby cucumber, peeled and sliced. stevia extract or you can use 2 dates instead 5 ice cubes 2 tbsp. Hi Fran, Check out over 50+ creative smoothie recipes to switch up your daily dose of fruits and veggies! Immune Boosting Turmeric Smoothie with blueberry, spinach, ginger, and honey. In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than youve been led to believe? A frozen banana, coconut flakes, and Greek yogurt are enough to make a sippable banana cream pie. Pineapple, Blackberry, and Basil Smoothie, Watermelon, Lime, and White Pepper Yogurt Drink, Super Green Smoothie Bowl with Matcha and Ginger, Berry, Beet, Mint, Lime, and Chia Seed Smoothie, Banana, Coffee, Cashew, and Cocoa Smoothie, Tropical Carrot, Turmeric, and Ginger Smoothie, Avocado, Kale, Pineapple, and Coconut Smoothie, Blueberry-Beet Smoothie with Coconut Water. This is a winning combination, light and refreshing with pops of citrus, yet dense and filling because of the sweet potato. It combines coffee, peanut butter, and chocolate. Before you buy a sports supplement, you should know that it's clean, safe, and transparent. Chef Taka Sakaeda returns to Epicurious 101, this time demonstrating every step to follow in making restaurant-quality tonkatsu. Breakfast smoothie Whether you have a glut from berry season or a bag going spare in the freezer, our quick breakfast smoothie is the ideal fruity morning treat. I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. You dont need the frozen banana if you add avocado or Greek yogurt instead. 2023 Cond Nast. With four- and five-star reviews, these refreshing drinks are tried-and-true favorites of EatingWell readers. Grapefruit Green Smoothie | Minimalist Baker Recipes, Pineapple Cucumber Smoothie | Minimalist Baker Recipes, Strawberry-Banana Protein Smoothie Big Flavors from a Tiny Kitchen, Dragonfruit Smoothie Pitaya Bowl | What Molly Made, Smoothie Bowl With Berries & Bananas {Healthy} Two Peas & Their Pod, Berry Smoothie Bowl | Minimalist Baker Recipes, Orange Turmeric Smoothie Chickpea & Herb, Healthy Glowing Green Smoothie Bowl | A Simple Palate, peanut butter mocha smoothie bowl | The Baking Fairy. Ice cream. Banana splits for breakfast? Banana Cream Pie Smoothie all the flavors of a sweet banana cream pie in a good for you smoothie! Set yourself up for a great day with this breakfast-worthy fruit smoothie. This drink from Bco in Los Angeles is made with a bit of creamy yogurt, plus soda water and watermelon to make it extra-refreshing. Sweating in the summer heat? And as youll see below, no matter your tastes or preferences, theres a delicious smoothie recipe just for you. Sometimes you just want to keep things simple. If I suffer from a breakout, I turn to smoothies for a quick delivery of nutrients to fight bad skin. Less heavy? This healthy fruity smoothie bowl is great for breakfast, snack time, or even dessert. These smoothie recipes are lifesavers when you want something quick, filling, and very delicious. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. 71 Ratings. It is high in enzymes from pineapple that not only aid digestion, but also slim and energize you. Strawberry Shortcake Smoothie Mixed Berry Smoothie Without Banana Lemon Blueberry Smoothie How to Make a Peanut Butter Smoothie Without Banana Strawberry Kiwi Smoothie (No Banana) Pineapple Spinach Smoothie (No Banana) The Best Peach Smoothie (No Banana) Picture courtesy of Saloni Health & Beauty. Everything just WORKS when you follow this plan." So, its about time to dig out your blender and swoon over these smoothie recipes! Get your coffee and breakfast in at the same time with this sweet, salty, protein-packed, and caffeinated smoothie. There are only four ingredients in this smoothie, its healthy fast-food at its finest! A little mango helps to balance the tartness of the yogurt and the bitterness of the green tea powder. Front Squat vs. Back Squat: Whats the Difference and Which Is Best for You? Smoothies. 1/4 cup unsweetened coconut milk (more if needed). Ever use honey to sweeten your smoothies instead of dates? A normal household blender will also work but may take a little longer. And that means you can say "yes" now and decide later. Store blended smoothies in the refrigerator for up to 1 day. My name is Lisa and I blog over at Wine & Glue. This version combines oatmeal with almond milk, vanilla, and spices for that oatmeal cookie taste. . Recipes you want to make. We carefully examined 508 pages of scientific research to find out exactly what should and shouldnt be in a pre-workout drink. You can put them in the oven, peels and all, and then stash them in the fridge to cool. raw cacao powder (I used Bright Earth Foods Rainbow Superfood Smoothie Mix) see below for source 1 cup filtered water tsp. If youd rather freeze the roasted bananas, slice them up before transferring to an airtight container. Ingredients: 1 frozen banana (peeled) 2 tbsp. Mangoes are packed with vitamins C and A, both of which provide major skin-brightening benefits. Tired of the same old smoothie recipe? Vegetable smoothies dont have to be green. This smoothie mimics the flavors of everyones favorite muffin. Pin Recipe. 1/4 cup freshly squeezed lemon juice (or lime juice). I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities. Even when you hide fresh leafy greens in a smoothie behind stronger flavors, the color can be a dead giveaway. Your order will be shipped out right away* and your payments will be split up regular or nondairy milk Blend together until smooth. Blended with strawberries, grapes, and pineapple pieces. Want to spice things up? These icy purees are loaded with good stuff. The fruit is a secret weapon for turning a healthy smoothie into a nutritious milkshake. Nah! This one takes the form of pie by using sweet potato puree as a base. Orange Colada Smoothie | YellowBlissRoad.com, Strawberry Grape Pineapple Smoothie Add a Pinch, Magical Orange Creamsicle Smoothie Fit Foodie Finds, Golden Beet, Carrot and Turmeric Smoothie, Blueberry Ginger Peach Smoothie The Lemon Bowl, Turmeric Smoothie | Immune Boosting and Anti-Inflammatory, High Protein Blueberry Kale Smoothie The Lemon Bowl, Hummingbird Cake Smoothie The Kitchen Prep Blog, Blueberry-Ginger Cobbler Smoothie The Kitchen Prep Blog, Chocolate, Peanut Butter and Banana Smoothie. Cacao is my favorite superfood- obviously! To revisit this recipe, visit My Account, thenView saved recipes. Using bruised berries, that last little bit of buttermilk in the container, and a scoop of tahini will make you feel both resourceful and well fed. 27 Smoothie Recipes That Are Actually Good Because smoothies are the quickest, easiest way to get in your fruits and veggies. Cashews add creamy heft to this easy smoothie recipe. Their slightly sweet but neutral flavor goes with everything, and theyre filling enough to work as a meal. View 30 Days of 5-Minute Smoothie Recipes The Anti-Inflammatory Breakfast Smoothie I Can't Stop Making 5 mins 30-Day Smoothie Plan for the Mediterranean Diet 23 Healthy Smoothie Recipes You'll Want to Make Forever Banana-Mango Smoothie 1 hr 5 mins 18 Smoothie Recipes to Use Up Spring Produce 30-Day Smoothie Plan for Weight Loss Peanut Butter Banana Caffeinated Smoothie. Coconut milk makes this smoothie deeply, deeply satisfying. Sipping on this delicious Creamy Tropical Yogurt Smoothie will have you daydreaming of being on the beach and dipping your toes in the water! Learn how to make a Blueberry Pancake Green Smoothie in minutes. Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. Packed with vitamin C, this smoothie is an immune system powerhouse. Lime and chile keep this slushy spicy and bright. give you your money back. What are your favorite creative smoothie ingredients? Five minutes and a couple of bananas are all you need to make your smoothie dreams come true with this super easy recipe. Blend it together with almond butter, and while youre at it, you can add a scoop of your favorite vanilla protein powder. Do you know the one thing I have not been able to shake cravings for during this whole Clean Eating adventure? Add vanilla extract, and if you want to dress up this drink for a party, serve with rum-soaked cherries. This summery blend is ready for pool-side sipping. So, if youre outside the USA, your order ships free when its over $199. Certainly NOT sweet!! Dont worry, you cant taste the spinach in this nutritious smoothie. It's a great morning beverage, but we'd happily drink it all day. If you really want to go green, this recipe from Seamus Mullen is for you. No spam. What Science Says, How to Do the Landmine Press: Muscles Worked, Form, and Alternatives. Picture courtesy of All Day I Dream About Food. Choose Sezzle at Checkout! A perfect healthy breakfast smoothie to kick start your mornings! In fact, what if you could eat all the carbs you wanted? So dont. It also makes a nice practice round to develop the right smoothie texture: nice and smoothnot too runny and not too stiff. And don't be surprised if you see lots of fiber . Youll be redirected to Sezzle to Sign Up or Log In Forget the basic strawberry and banana, which I do love myself, but get tired of the same old go-to smoothie so many people use and love. "I never thought getting in shape would be this simple! Not only does it keep you slim by containing fats that aid in energy metabolism and fat burning, it also hydrates your skin and prevents spikes in your blood sugar. Inspired by the popular beverage chain, this homemade version is less expensive, more convenient, and has just as much delicious flavor. For maximum flavor, roast the bananas for this recipe. This recipe from Sheila Lukins is reason enough to get excited for melon season. Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing elseno heavy metals, microbes, allergens, or other contaminants. Have I completely abdicated my responsibilities as a mother? All rights reserved. Whats more, smoothies work great for just about any occasion, including. Flavored with hints of cinnamon and vanilla, its bulked out with apple, banana, and thick Greek yogurt. Unfortunately, shipping abroad is very expensive, and if we didnt require a minimum order size, wed lose a lot of money. October Recipe ReDux Theme: Plant Protein Power Bowls Packed with protein, fiber and color, plant power bowls are trendy and delicious. Here's a general format I follow when experimenting: -1 cup of liquid (nut or dairy milk, juice, coconut water, or water) Wait for summer to make this smoothie recipe; you need a ripe, in-season peach. 9. raw organic coconut oil, such as Bright Earth Foods Vanilla Coconut Oil see below for source Juice from one lemon Pinch of cinnamon 1 head of parsley, rinsed 2 tbsp. Learn what causes skinny fatness and how to fix it. Packed with parsley and kale, plus a bit of ground flaxseed, it gets its balance from a handful of frozen berries and a sliced banana. Smoothie King Peanut Power Plus Chocolate Smoothie, 16. Ingredients: 1 cup vanilla almond milk, unsweetened 1 frozen banana- peeled 2 tbsp. I mean, done. Its all the goodness of a banana split, with a fraction of the work. The coffee shake can be tailored to your tastes in a number of ways, whether you want to add cocoa powder, pumpkin spice, or even Nutella. How to Make a Smoothie from Your Favorite Fresh Ingredients Lemon Cream Pie Smoothie 10 mins Key Lime Pie Smoothie 10 mins Black Forest Smoothie 25 mins Pumpkin Spice Smoothie 10 mins Strawberry Cheesecake Smoothie 10 mins Chocolate-Hazelnut Smoothie Bowl 10 mins Berry Smoothie Cubes 15 mins Spiced Pumpkin Horchata 10 mins If you need a taste of sunshine in winter, we recommend Art Smith's quick and easy smoothie recipe using mango, pineapple, mint, and kefir or yogurt. No thanks, I don't want help choosing supplements. matcha green tea (I used Tao of Tea Matcha Green Tea) cup raw chia seeds 6 ice cubes 1 scoop protein powder- I used Sunwarrior Warrior Blend- raw chocolate. Using frozen berries keeps the drink icy cold (and allows you to make it when berries are out of season), but if you prefer to use fresh, just add a couple of ice cubes when blending. You CAN eat foods you like and have the body you want! Show us the healthy recipe thats in your bowl. The quickest, freshest breakfast starts in your blender. Another tie-dye smoothie, this recipe is an eye-catching shake in the colors of the flag. Ive only recently jumped on the adding-oatmeal-to-smoothies bandwagon, but its already been a wild ride. Fresh apple, old-fashioned oats, walnuts, and cinnamon make this smoothie perfect for autumn. This luscious smoothie contains masala chai tea, oats, banana, and extra cinnamon to keep you full and satisfied until lunch. You need more than great ingredients to make great productsyou also need proper doses. raw cacao superfood powder, such as Bright Earth Foods Rainbow Superfood Smoothie Mix see below for source - you can also sub in plain raw cacao powder if you want 1 cup vanilla unsweetened almond milk 2 cups spinach 1/2 cup filtered water 8 ice cubes (less if you want it less icy)- I like mine more thick so I use lots of ice. Then you can sweeten it with pure maple syrup, honey, or stevia to taste. Breakfast & Brunch Written by Brooke Frederick. Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world. 1. The ultimate mango smoothie is the lassi, a classic Indian drink made with yogurt. DESIGN BY GRACE + VINE STUDIOS. Then all you need to do is doctor it with the flavors and health boosts you want, and youll have a great smoothie. This one is simple to make. This simple snack is a breeze to make and oh so refreshing! Its loaded with energy-boosting ingredients to help you power through to lunch. Delicious, Healthy Strawberry Shake. We don't rent or share our email lists. Get our recipe for a Peaches and Kale Smoothie Bowl. 1. Its berry-tastic, made with tart frozen raspberries and blended with banana. When he finds something that he likes, he sticks with it, that is until he is sick of it. I share recipes for people who LOVE good food, but want to keep things simple :). A pinch of salt makes everything taste better, including savory smoothies. Ad Choices. Made with strawberries, blueberries, and vanilla, its the perfect way to show your patriotism. It's also ready in about 45 seconds, for those warm mornings when you're wishing you were by the pool but are actually on your way to work. No nonsense. espresso (or 2 tsp. Try our magical vitamin C-packed Orange Creamsicle Smoothie with only 3 ingredients. These spectacular sides just might upstage the main event. They add an earthy sweetness to this vibrant blueberry smoothie. So for it being the end of May it has been gorgeous! Hummingbird Cake Smoothie! Nutritionist Joy Bauer's genius formula combines a bunch of superfoods to come up with this thick and dessert-y smoothie that tastes as indulgent as any ice cream-based shake. Why the restriction on international orders? Join over 910,000 other people who get our weekly fitness tips. Whether or not its your birthday or you just are int he mood for a piece of birthday cake give myBanana Birthday Cake Smoothie a try! Clearwater, FL 33755, Copyright 2023 Legion - All Rights Reserved Privacy | Terms, Copyright 2023 Legion - All Rights Reserved. Strawberry Grape Pineapple Smoothie This all fruit smoothie recipe is quick and refreshing. natural peanut butter 10 oz. This smoothie recipe from Michael Symon's Fix It with Food gets its vivid color from blackberries, and its tropical flavor from coconut water and fresh pineapple. Chilling helps the layers stay separate before serving so you dont have to worry about your careful artistry getting wrecked in the journey from blender to table. Natural doesnt always mean better, but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy. Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely. Thats why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA. No returns. then get ready to mix up a. What if you could build muscle and lose fat eating naughty foods every week? Shop and add items to your cart as normal! Nut milks add body and protein, but if you prefer something sweeter, try juice. . Maybe serve it with a little prosciutto on the side? A normal household blender will also work but may take a little longer. For a refreshing summer punch, mix up pineapple juice with a touch of milk and crushed ice for a quick, satisfying smoothie. 1255 Cleveland St., 4th Floor Picture courtesy of Mariahs Pleasing Plates. Blend on low for 10 seconds and increase to high speed for 10 more seconds until a thick, shake-like consistency is reached. Place all ingredients into a high speed blender and blend until smooth. Get the Watermelon Margarita recipe. raw coconut oil, such as Bright Earth Foods Vanilla Coconut Oil see below for source 1 cups filtered water. Upgrade your cup of Joe to a protein-packed coffee smoothie. Tropical Carrot, Turmeric, and Ginger Smoothie. Fresh berries, chia seeds, milk, and yogurt. The classic combination of peanut butter and grape jelly inspired this kid-friendly smoothie. FacebookInstagramPinterest Recipes Recipe Filter Videos Method Air Fryer Slow Cooker Instant Pot Oven No Bake Sous Vide Grill Microwave Stove Top Smoker Meal Breakfast Eggs French Toast . Skip the line-up at Smoothie King and enjoy a healthier, cheaper homemade version! This one is extremely simple with just two kinds of juice, plus milk to make it creamy. As the school year draws near and families start the back-to-school prep, they start to savor those special end of Summer. You could even add a dash of turmeric for an extra boost of natural anti-inflammatories. Honey sounds like a great idea, I like to use it instead of sugar sometimes in my tea! Enjoy! All these fantasies can be a realityif you know how to do a handful of little things correctly. Start your day with this super smoothie, and youll be buzzing until lunch. This is your blender talking. This one has fresh lime and basil, too. This recipe mixes blood orange or navel orange, carrot, frozen mango, ginger, and turmeric, plus a bit of coconut water, hemp seeds, and cayenne. Ingredients: 1 head of romaine lettuce- very sweet green, high in Omega 3 fatty acids, Vitamin A and Vitamin K- its also tasteless in this smoothie, 2 tbsp. Get the Recipe: Pomegranate, Grapefruit, and Beet Smoothie. Here youll find simple and delicious recipes that you can make in 30 minutes or less. This super-healthy Peach Chia Green Smoothie is not only delicious, its packed full of nutrients. This simple Banana Date Smoothie uses milk, yogurt, bananas and dates to create a creamy breakfast smoothie or afternoon pick-me-up. And you're more likely to end up with a truly delicious, even exciting, smoothie if you lean on these combos. Guilt-free snack! Everyone in the family loves this recipe! Creamy, refreshing, and healthy a great, easy breakfast or snack! My go-to 5-minute smoothie bowl with just 3 ingredients! This cauliflower smoothie bowl is loaded with salty peanut butter, sweet strawberries, and riced cauliflower which makes this smoothie extra thick and creamy. But one thing you can rely on are cranberries, which dont have to be dried or turned into a sauce. raw coconut oil, such as Bright Earth Foods Vanilla Coconut Oil see below for source Dash of ginger powder to enhance digestion. Thats why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies. The avocado oil creates the texture of ice cream when frozen and blended, and with other flavors like cocoa and strawberry in the mix, you wont notice anything about the avocado except the thick, milkshake feel. Nor do we ask you to fill a cursed inkwell with orcs blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script. Frozen berries, a dollop of peanut butter, and almond milkplus a banana for creaminess and vanilla protein powderblend into a delicious smoothie reminiscent of your favorite childhood lunchtime treat. This sweet smoothie contains strawberries, raspberries, cherries, watermelon, and banana. Legion Athletics, Inc. While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health. Nut milks add body and protein, but if you prefer something sweeter, try juice. The Best Tonkatsu You'll Ever Make (Restaurant-Quality). The summer activities are in full swing. The base of the smoothie bowl is made with frozen pitaya, bananas and strawberries. A vegan's delight, with a gentle bonus buzz from the matcha. Bright pink and deliciously chilled, this is a party in a glass. But sometimes, youll just want comfort food in a glass. If. You wont believe how much nutrition you can pack into one smoothie. Unleash your inner Elvis with this decadent and dreamy smoothie. Have we got the list for you! 19 Easy Smoothie Recipes With 3 Ingredients or Less. You don't even have to cook the beet first, just peel and grate it before blending. Main Menu Display Search Bar Search Recipes. A splash of vanilla and honey give this everyday smoothie just the right amount of sweetness. Upgrade it to a tropical spinach smoothie with just a few more ingredients. Add a scoop of vanilla protein powder, and itll be a complete meal. I actually like to make mine extra thick and freeze them for an hour before I have them each morning. Published on June 27, 2021. . Using pre-chopped frozen fruits is a great time saver. Coffee, Tea & More Liquor Guides How-To How-To & Ingredient Info Instant Pot Recipes Privacy Policy & Disclosure Sonja Overhiser Here are the top healthy and easy frozen fruit smoothie recipes, made with every type of fruit! The Little Kitchen is a food blog with tons of quick and easy recipes that you can make for your family and friends. The pomegranate juice and grapefruits are bright and invigorating. Having a fiber-filled breakfast with oats and figs can help regulate blood glucose levels so your energy levels wont crash in the afternoon. Juicy wild blueberries and a subtle sweetness from the mint pair well with the vegetal taste of greens in this aromatic smoothie. This simple smoothie gets a bolt of caffeine from matcha and a dose of protein from yogurt. How to Make. Shop directory. To complete the pie, go all out with whipped cream (or Cool Whip) and nilla wafers on top. Looking for frozen fruit smoothie recipes? wait for it . Heres my favorite combo so far. Make every day your birthday with this celebratory treat. This brightly hued drink is a great start to the day. Recipe: Peanut Butter Banana Caffeinated Smoothie. Theres just lots of fruity goodness. But if you decide to use it, a few drops of vanilla extract can make a smoothie that tastes like a banana split. Want to make sure the dishes at your barbecue for work friends or family with type 2 diabetes? Smoothies arent just for summer with this creative recipe. No static. Made with banana, strawberries, sugar, dry milk powder, and a drop of pure vanilla extract, its like drinking your favorite berry pudding. Plus more! Does Staying Up Late on Weekends Hinder Weight Loss? No thanks, I don't want to lose weight or build muscle. The classic combination of spinach, avocado, and grapefruit inspired this fresh, vitamin-packed smoothie. Freeze your ingredients in advance to decrease prep time and add or subtract dates and banana depending on how sweet you want yours to be. Its thickened with omega-3 loaded chia seeds and bulked out with a dash of almond milk, making it vegan-friendly and deliciously creamy. Loaded with colorful sprinkles, its pure happiness in a tall glass. This peach smoothie starts with frozen peaches, Greek yogurt, and coconut water-soaked chia seeds, then gets warming spice from vanilla, ground cinnamon, cardamom, and cloves. . Please click the checkbox below. Made with strawberries, blueberries, and vanilla, it's the perfect way to show your patriotism. Make this refreshing ice-cold smoothie for some sweet relief. We are compensated for referring traffic. A perfect breakfast or afternoon snack! This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal.